Cold Water Therapy in Lake Superior: Try it Now

Cold Water Diaries (12/20/20)

  • Water Temperature: Cold. 38 F
  • Air Temperature: 30F
  • Time in Water: 4 Minutes 

Today was the largest gathering yet for the Cold Swim Club here in Marquette, MI. Although it was the largest gathering we’ve had, we only had 2 swimmers partake. 

Nonetheless it was a magical morning as it was Natalie’s first time doing a cold water swim! As always, we left the water feeling liberated, refreshed, and chilly! Can’t wait for more

cold water therapy
lake swim
cold swimming
lake superior cold

All photos captured by the talented Tieka! Learn more about her at her blog Selective Potential

Benefits of Cold Therapy

There are a myriad of benefits associated with Cold Exposure but here are a few I will touch on:

  • Enhanced Immunity 
  • Increased Metabolic Rate 
  • Stress Resilience 
  • Energy Enhancement 
 
These are only a handful of benefits of what Cold Water Therapy can do for you. If you want to learn more, shoot me a message or join me for a cold water swim!

Upper Peninsula of Michigan Photographer

Are you convinced yet to join? It takes time to build up courage I understand. Until then you can book me for any of your photography projects or BUY one of my PHOTOS

If you’re heading this way and need travel ideas, take a look at my Michigan resources page to where you can find all the best things to do in Marquette and the UP. 

Thank you for reading and looking forward to connecting/swimming with you soon!

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