Today was the largest gathering yet for a Cold Water Therapy session here in Marquette, MI. Although it was the largest gathering we’ve had, we only had 2 swimmers partake.
Nonetheless it was a magical morning as it was Natalie’s first time doing a cold water swim! As always, we left the water feeling liberated, refreshed, and chilly! She was adamant in her scheduling for the next swim! As for me, I can’t wait for more
All photos captured by the talented Tieka! Learn more about her at her blog Selective Potential
There are a myriad of benefits associated with Cold Exposure but here are a few I will touch on:
As I guided Natalie today through her first time into Lake Superior (at these temperatures) I began thinking about how beginners should approach this kind of activity. Here are some beginner tips for anyone starting any type of Cold water immersion.
Aside from McCarty’s Cove where I swim daily, Lake Superior has some amazing spots to practice cold water therapy. Here are some popular beaches you can dip into the frigid waters of Lake Superior today
Are you convinced yet to join? It takes time to build up courage I understand. Until then you can book me for any of your photography projects or BUY one of my PHOTOS
If you’re heading this way and need travel ideas, take a look at my Michigan resources page to where you can find all the best things to do in Marquette and the UP.
Thank you for reading and looking forward to connecting/swimming with you soon!